Ankle & Wrist Weights

Shop online and save.

Ankle & Wrist Weights

Add targeted resistance to walking, Pilates, rehab exercises, and bodyweight training with our range of ankle and wrist weights. Available from 1kg to 5kg per pair, these weights strap on securely and stay put during movement — making everyday activities and light exercises more challenging without changing your routine.

Ankle weights are popular for glute activation exercises, leg raises, and walking workouts. Wrist weights add load to arm movements, shadow boxing, and upper body rehab. All weights feature adjustable straps for a secure, comfortable fit and are shipped Australia-wide.

Ankle & Wrist Weights

Frequently Asked Questions About Ankle & Wrist Weights

What weight ankle weights should I start with?

For most beginners, 1-2kg per ankle is a good starting point for exercises like leg raises, glute kickbacks, and Pilates movements. If you're using them for walking, start even lighter (0.5-1kg) to avoid changing your gait mechanics. Progress gradually — ankle weights don't need to be heavy to be effective.

Are ankle weights good for building muscle?

Ankle weights are excellent for toning and strengthening smaller muscle groups — glutes, hip flexors, inner thighs, and calves — that don't require heavy loads to respond. They won't replace barbell squats for building large muscle mass, but they're highly effective for activation work, rehab exercises, and adding resistance to Pilates and bodyweight movements.

Can I walk or run with ankle weights?

Walking with light ankle weights (1-2kg) can increase calorie burn and provide a mild training stimulus. However, running with ankle weights is generally not recommended — the added weight at the end of a long lever (your leg) increases joint stress on your knees, hips, and ankles, and can alter your running mechanics in ways that increase injury risk.

What's the difference between ankle weights and wrist weights?

Both are weighted cuffs that strap on, but they serve different purposes. Ankle weights add resistance to lower body movements — leg raises, kickbacks, and walking. Wrist weights add resistance to arm movements — punches, arm circles, and upper body rehab exercises. Some products are designed to work on both wrists and ankles.

How do I choose between adjustable and fixed ankle weights?

Adjustable ankle weights let you add or remove weight inserts to change the load — ideal if you're progressing over time or doing different exercises that need different weights. Fixed-weight ankle weights are simpler, cheaper, and often more comfortable since there are no hard inserts. If you're buying your first pair, adjustable gives you more versatility.

Want To Know More About Our Ankle & Wrist Weights?

Read More About Ankle & Wrist Weights

How to Use Ankle and Wrist Weights Effectively

Ankle and wrist weights are deceptively simple — strap them on and everything you do becomes harder. But using them strategically, rather than randomly, is what separates effective training from wasted effort or potential injury.

Best Exercises for Ankle Weights

  • Leg raises (lying or hanging) — adds load to hip flexor and lower ab training
  • Glute kickbacks — targets glutes with controlled, moderate resistance
  • Side-lying leg lifts — isolates hip abductors for outer glute and hip stability
  • Pilates footwork — adds resistance to Pilates leg sequences without changing form
  • Walking — light ankle weights (1-2kg) add a mild training stimulus to daily walks

Best Exercises for Wrist Weights

  • Shadow boxing — increases resistance on punches for boxing and martial arts conditioning
  • Arm circles and raises — adds load to shoulder rehab and prehab exercises
  • Walking and hiking — mild upper body engagement during cardio
  • Dance and aerobics — increases intensity of arm-based movement patterns

Weight Selection by Experience Level

Beginners: 0.5-1kg per limb. Focus on learning movements with proper form before adding resistance. Even small weights significantly increase the challenge on isolation exercises.

Intermediate: 1.5-3kg per limb. Suitable for targeted strength work — leg raises, kickbacks, and Pilates sequences. This range covers most training needs.

Advanced: 3-5kg per limb. Heavy enough for serious lower body strengthening work. At this weight, ankle weights create meaningful resistance for glute and hip exercises.

Safety Considerations

Avoid running with ankle weights — the added mass at the end of a long lever (your leg) increases joint stress and changes your gait mechanics, which can cause knee and hip problems. Walking with light weights (under 2kg) is generally fine for healthy adults. For any exercise, if you feel joint pain (as opposed to muscle fatigue), reduce the weight or remove the weights entirely.

Our ankle and wrist weights come with adjustable straps for a secure, comfortable fit. All products ship Australia-wide.