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Nordic Hamstring Curl Equipment
Shop online from Australia's mobility specialists.
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Nordic Hamstring Curl Bar & Strap
Regular price From $44.99 AUDRegular priceUnit price / per -
Nordic Bench Strap 1.2m Adjustable
Regular price $29.99 AUDRegular priceUnit price / per
Collection: Nordic Hamstring Curl Equipment
The Nordic hamstring curl, also known as the Nordic ham curl and the inverse leg curl, is a lower body exercise that uses your bodyweight to activate your hamstring muscles. Perform Nordic hamstring curls by beginning in a kneeling position with your ankles secured. Carefully lower your body toward the floor. Catch yourself with your hands before squeezing your hamstrings to lift your bodyweight again.