Nordic Hamstring Curl Equipment

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Collection: Nordic Hamstring Curl Equipment

The Nordic hamstring curl, also known as the Nordic ham curl and the inverse leg curl, is a lower body exercise that uses your bodyweight to activate your hamstring muscles. Perform Nordic hamstring curls by beginning in a kneeling position with your ankles secured. Carefully lower your body toward the floor. Catch yourself with your hands before squeezing your hamstrings to lift your bodyweight again.