Best Creatine Supplements: A No-BS Guide To The Top 10 (2024 Edition)
No-BS Guide to Creatine: Get Huge in 2024
Right, let's cut through the waffle - if you're serious about packing on size and strength, creatine is your best mate at the gym. We've tested every option available Down Under to bring you the straight facts on what's worth your hard-earned dollarydoos.
Quick Science Bit
Creatine isn't some dodgy pre-workout that'll make you bounce off the walls. It's basically muscle fuel that helps you push out those extra reps when you're going for a PB. Your body makes it naturally, we're just topping up the tank.
The Best Bang for Your Buck
🏆 Best Overall: Precision Creatine ($26.21)
With 18 solid reviews backing it up, this is the people's champ. Pure as the driven snow and mixes better than your protein shake.
- Why it's sick: No fillers, no BS, just pure gains
- Value: Save $13.74 off RRP
- Pro tip: Buy in bulk when it's on special
💰 Absolute Bargain: ATP Science ($12.71)
Proof you don't need to sell a kidney to get quality creatine. Seven reviews reckon it's the goods, and we agree.
- Pure monohydrate that actually dissolves
- Perfect for first-timers
- Less than a smashed avo at brunch
🚀 Premium Pick: Crea-8 by EHP ($44.96)
Yeah, it's dearer, but if you want the Rolls Royce of creatine, this is your go.
- Pharmaceutical grade purity
- Mixes like a dream
- The one all the comp prep boys use
Precision Creatine Monohydrate by Precision Nutrition
Precision Creatine Monohydrate delivers pure, micronized creatine monohydrate to support increased strength and power. Its high-quality formula ensures optimal absorption, making it a reliable choice for athletes. Its effectiveness and affordability make it a top pick in the creatine category.
Price: From $26.21 $39.95
Micronized Creatine by Optimum Nutrition
Optimum Nutrition's Micronized Creatine provides 5 grams of pure creatine monohydrate per serving. The micronization process enhances solubility, making it easy to mix into any beverage. Its reputation for quality and consistency has earned it a spot among the top creatine supplements.
Price: From $26.21 $39.95
Creatine Monohydrate by ATP Science
ATP Science offers a high-quality creatine monohydrate that supports muscle strength and power output. With its competitive pricing and purity, it's an excellent option for those new to creatine supplementation. Its effectiveness in enhancing performance makes it a top contender.
Price: From $12.71 $19.95
Crea-8 by EHP Labs
Crea-8 is a best-selling creatine supplement known for its pharmaceutical-grade purity. It aids in muscle cell volumization, strength, and power. Trusted by many athletes, its quality and performance-enhancing benefits justify its popularity in the market.
Price: $44.96 $64.95
Pure Creatine by Body Science (BSc)
Body Science's Pure Creatine offers 100% pharmaceutical-grade creatine monohydrate. It supports improved strength, power, and muscle mass. Its commitment to quality and purity makes it a reliable choice for athletes seeking effective results.
Price: $27.71 $49.95
Creatine Monohydrate by PranaON
PranaON provides a vegan-friendly creatine monohydrate, supporting enhanced strength and muscle performance. It's unflavoured and easily mixes with any beverage. Ideal for those following a plant-based diet, it stands out for its purity and effectiveness.
Price: $29.96 $49.95
Creatine Monohydrate by Maxs (Lab Series)
Maxs offers a pure creatine monohydrate that supports muscle strength and explosive power. Its micronized form ensures better absorption and mixability. With a reputation for quality supplements, it's a solid choice for those looking to enhance their training.
Price: From $11.21 $19.95
Creatine by Musashi
Musashi's Creatine Monohydrate supports energy production and muscle power. Known for its high-quality sports supplements, Musashi delivers a reliable product that helps athletes push through their performance plateaus.
Price: $30.71 $44.99
Creatine Monohydrate (Micronized) by Switch Nutrition
Switch Nutrition offers micronized creatine monohydrate for enhanced absorption and efficacy. It aids in increasing strength and power output, making it ideal for high-intensity training. Its purity and effectiveness make it a top pick among creatine supplements.
Price: $37.46 $59.95
Cell Tech by MuscleTech
Cell Tech is a powerful creatine formula that combines creatine monohydrate with carbohydrates and amino acids for enhanced muscle growth and recovery. Ideal for hard gainers, it helps replenish glycogen stores and accelerate muscle repair, securing its place among the top creatine supplements.
Price: From $52.46 $79.95
Straight Facts About Creatine
What You'll Notice:
- Strength goes up faster than Sydney house prices
- Better pumps during your sessions
- Recovery that actually lets you train legs more than once a month
- Might hold a bit more water (it's normal, don't stress)
How to Not Mess It Up
- Loading: 5g per day, job done (forget that loading phase stuff)
- Timing: Chuck it in your shake whenever - it's not that precious
- Mixing: Warm water dissolves it better than your weekend plans
- Consistency: Take it daily or don't bother
Gym Veteran Tips
- Mix it with warm water first, then add cold - trust us on this one
- Keep it simple - don't need the fancy stuff with added unicorn tears
- Store it properly - moisture is your enemy
- Drink plenty of water or your muscles will be drier than the Outback
The Verdict
If you're serious about getting strong as, creatine is a no-brainer. It's cheaper than your pre-workout, safer than your mate's "special blend," and actually works. Just pick one from our list, stick to it, and watch those plates stack up.
Now stop reading about supplements and go lift something heavy! 💪