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Why are the hamstrings so important?
The hamstrings are mainly responsible for hip extension as well as knee flexion. Therefore, they're really important for maintaining our torso position as well as stabilizing the knee joint. As...
Why are the hamstrings so important?
The hamstrings are mainly responsible for hip extension as well as knee flexion. Therefore, they're really important for maintaining our torso position as well as stabilizing the knee joint. As...