Why are the hamstrings so important?

Why are the hamstrings so important?

• The Importance of Eccentric Hamstring Training
• Exercises to Target the Hamstrings
• Incorporating into Overall Lower Body Strength Training
• Proper Form and Technique
• Working with a Personal Trainer or Physical Therapist

Ah, the hamstrings. Most of us don't really think about them that often unless they’re really tight or injured, but they are so important to focus on from not only a mobility standpoint, but also from a position of maximizing strength.

Why are the hamstrings so important?

The hamstrings are mainly responsible for hip extension as well as knee flexion. Therefore, they're really important for maintaining our torso position as well as stabilizing the knee joint. As an athlete, that means that focusing on strengthening your hamstrings can really help to increase your speed, your change of direction, and your agility as well as prevent injuries. Even if you're not an athlete, strengthening your hamstrings can be really important to make sure that you have good posture. It’s also important for maintaining the ability to do everyday living activities like standing up out of a chair, bending down to reach for something or going up and down the stairs.

The Importance of Eccentric Hamstring Training

Now in this article we're focusing on the hamstrings. There is a huge body of research focusing on eccentric movements for hamstring strength and injury prevention versus concentric movements.

Exercises to Target the Hamstrings

To effectively target the hamstrings in an eccentric manner, there are a variety of exercises that can be incorporated into your workout routine. One popular option is the Nordic hamstring curl, which involves kneeling on the ground and holding onto a partner or anchored object while slowly lowering yourself forward and then pulling yourself back up. Another option is the single-leg deadlift, which involves standing on one leg and slowly lowering a weight while keeping the other leg elevated.

Incorporating into Overall Lower Body Strength Training

In addition to these exercises, it's also important to focus on overall lower body strength training and conditioning. This can include exercises such as squats, lunges, and deadlifts, which all involve the hamstrings and can help improve overall balance and stability.

Proper Form and Technique

It's also important to note that proper form and technique should always be a priority when performing these exercises. Incorrect form can lead to injury, so it's recommended to work with a personal trainer or physical therapist to ensure that you are performing these exercises correctly.

Working with a Personal Trainer or Physical Therapist

In conclusion, the hamstrings are an important group of muscles that are often overlooked but play a crucial role in maintaining mobility and strength. Incorporating eccentric hamstring exercises, such as the Nordic hamstring curl and single-leg deadlift, into your workout routine can help improve stability, prevent injuries and ultimately make your hamstrings stronger and healthier. It's also important to focus on overall lower body strength training, proper form and technique, and to work with a personal trainer or physical therapist.