Best Slant Boards in Australia [2026 Buyer's Guide]

Why You Need a Slant Board (And Why Everyone's Talking About Them)

If you've spent any time on fitness TikTok or Reddit in the last couple of years, you've probably seen someone doing ATG (Ass-to-Grass) split squats on a slant board and wondered what the fuss is about. Here's the short version: slant boards are one of the most effective tools for building bulletproof knees, stretching tight calves, and improving ankle mobility — all things that most Aussies are shockingly bad at.

The ATG (Knees Over Toes) program, popularised by Ben Patrick, has turned slant boards from a dusty physio tool into one of the most in-demand pieces of home gym equipment in Australia. Whether you're rehabbing a dodgy knee, training for your weekend footy comp, or just want to squat deeper without your heels coming off the floor, a slant board is genuinely one of the best investments you can make for under $150.

We've put together this guide to help you find the best slant board available in Australia right now. We stock all of these ourselves, so we know exactly what you're getting — no affiliate links to random overseas products that take six weeks to arrive.

What to Look For When Buying a Slant Board in Australia

Before we get into the reviews, here's what actually matters when choosing a slant board. Not all boards are created equal, and the "best" one depends on how you plan to use it.

Angle Range

Most slant boards offer adjustable angles between 10° and 40°. If you're just starting out with calf stretches or ATG training, 10-20° is plenty. More advanced athletes will want the option to go steeper (30-40°) for deeper stretches and more challenging exercises. Squat wedges typically sit at a fixed angle around 17-20°, which is ideal for heel-elevated squats.

Material & Build Quality

You'll find three main types in Australia:

• Wooden slant boards — The gold standard. Solid, stable, and long-lasting. Baltic birch and plywood are common. Best for serious training at home.
• Metal/iron slant boards — Lightweight, durable, and often more compact. Good for portability and office use.
• Foam/rubber squat wedges — Ultra-portable and affordable. Great for gym bags and travel, but less versatile than a full slant board.

Weight Capacity

This matters more than you'd think. If you're doing loaded exercises (like holding dumbbells during slant board squats), you need a board that can handle your bodyweight plus the extra load. Look for at least 150kg capacity if you plan to train with weights.

Non-Slip Surface

A slant board is useless if your feet slide off it. The best boards have textured surfaces, sandpaper-grip tops, or rubber pads. Check that the base has anti-slip feet too — you don't want the board scooting across your floor mid-stretch.

Portability & Storage

If you're working with a small home gym (or want to chuck it in your car for the gym), foldable designs are a game-changer. Some wooden boards fold completely flat, while foam wedges can just be tossed in a bag.

Price

In Australia, expect to pay anywhere from $20 for a basic foam squat wedge to $150+ for a premium adjustable wooden slant board. The good news? You don't need to spend a fortune to get something that works brilliantly.

Best Slant Boards in Australia [2026]

Right, let's get into it. Here are our top picks for the best slant boards and squat wedges you can buy in Australia this year, covering every budget and use case.

1. Folding Incline ATG Slant Board — Best Overall ($109.99)

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If we had to recommend just one slant board to someone starting out with ATG training or serious calf/ankle rehab, this is it. Made from Baltic birch timber with rubber bumpers and a non-slip surface, it hits that sweet spot between build quality and value that's hard to beat.

Key Features:

• 4 adjustable angles: 10°, 20°, 30°, and 40°
• Baltic birch timber with metal piano hinges
• Non-slip footpad and rubber base bumpers
• 3-piece construction — folds completely flat
• Weight capacity: up to 160kg (350 lbs)
• Dimensions (in use): 30cm x 40cm x 8cm
• Compatible with the Egoscue Method and ATG program

Pros:

• Widest angle range of any board we stock (10-40°)
• Folds flat for dead-easy storage
• Locking notch system keeps the angle secure — no wobble
• Natural timber looks great in a home gym
• No assembly required — ready to use out of the box

Cons:

• Not the cheapest option if you only need it for basic stretches
• Platform size suits one foot at a time for most exercises

Best for: ATG training, calf stretches, Achilles rehab, and anyone who wants a proper adjustable slant board that'll last for years. This is the one we recommend most to our customers.

2. Wooden Slant Board Adjustable & Non Slip — Best for Heavy Lifters ($142.54)

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Built like an absolute tank, this solid plywood slant board is designed for people who take their training seriously and want something that won't budge under heavy loads. The sandpaper-grip surface is genuinely excellent — your feet aren't going anywhere.

Key Features:

• Solid plywood construction (¾ inch thick)
• Partial sandpaper top for superior grip
• Slip-resistant EVA base
• Adjustable incline levels
• Weight capacity: up to 158kg (350 lbs)
• Side handles for easy repositioning
• Foldable design for storage

Pros:

• Sandpaper surface provides the best grip of any board we stock
• Side handles make it easy to move around
• Extremely stable platform — zero flex under load
• Foldable design despite the solid build

Cons:

• Heavier than the other wooden boards
• Price point is at the higher end

Best for: Serious lifters who want maximum stability, anyone doing weighted slant board exercises, and people who prioritise grip above all else.

3. Folding Wooden Slant Board — Premium Pick ($143.11)

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Our premium wooden slant board offers four adjustable angles with a safe-lock system, giving you precise control over your incline. It's built from high-quality timber with a steel hinge for extra durability — this is the board you buy when you want the best and don't mind paying a bit extra.

Key Features:

• 4 adjustable angles with safe-lock system (10°, 20°, 30°, 40°)
• High-quality timber construction with steel hinge
• Rubber base and anti-slip steps
• Folds flat for compact storage
• Weight capacity: up to 158kg (350 lbs)

Pros:

• Safe-lock system prevents accidental angle changes
• Steel hinge adds serious longevity
• Clean, premium finish
• Folds down flat for space-saving storage

Cons:

• Most expensive slant board in our range
• Similar specs to the Folding Incline ATG board at a higher price

Best for: Anyone who wants the most polished, premium slant board experience. Great for dedicated home gym setups where you want equipment that looks and feels top-shelf.

4. Slip Resistant Slant Board — Best Metal Option ($92.99)

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This iron-framed slant board is the lightest adjustable option in our range, weighing just 3.6kg. It's the one we recommend if you need something you can take to the office, chuck in the car, or store in a tight space. The steeper angle range (18-37°) also makes it particularly good for intermediate to advanced calf stretching.

Key Features:

• Iron frame with polyester fibre anti-skid pad
• 4 angle settings: 18°, 27°, 32°, 37°
• Dimensions: 39.2cm x 34.2cm x 7cm
• Weight: approximately 3.6kg
• Accommodates both feet simultaneously
• Foldable, compact design

Pros:

• Lightest adjustable slant board we stock (3.6kg)
• Iron construction won't warp or crack
• Steeper starting angle (18°) is great for experienced users
• Platform fits both feet at once
• Most affordable adjustable slant board in our range

Cons:

• Minimum angle of 18° may be too steep for absolute beginners
• Metal surface feels different to wood underfoot
• No 10° beginner angle available

Best for: Office workers who want a desk-side stretch tool, intermediate trainees who've outgrown gentle angles, and anyone who needs a portable, durable board for on-the-go stretching. Also excellent for shin splint rehab and tendonitis recovery.

5. ATG Squat Wedge Block Sets — Best Budget Pick (from $19.99)

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If you want to start training ATG-style without dropping a hundred bucks on a wooden board, these high-density EVA foam wedges are genuinely excellent value. The 3-piece ATG Pro Set is our most popular variant — you can stack them for different angles from 8.5° all the way up to 34°.

Available Options:

• ATG Pro Set (3-piece): 2 x 8.5° + 1 x 17° wedges — $36.99
• 43.5cm Long Squat Wedge: Single extended wedge — $22.99
• Dual Squat Wedges: 2-piece set — $19.99

Key Features:

• High-density EVA foam construction
• Waterproof and easy to clean
• Non-slip textured top surface
• Stackable for multiple angle options (8.5°, 17°, 25.5°, 34°)
• Supports up to 200kg (440 lbs)
• Lightweight and ultra-portable

Pros:

• Unbeatable price — from just $19.99
• Stack them for custom angles up to 34°
• 200kg weight capacity despite being foam
• Waterproof — take them outdoors or to the gym
• Fit easily in a gym bag

Cons:

• Not as stable as a full wooden slant board
• Less suitable for single-leg exercises like Peterson step-ups
• Foam may compress slightly over time with very heavy loads

Best for: Budget-conscious beginners, gym-goers who want something portable, and anyone who primarily needs heel elevation for squats rather than a full stretching platform. The 3-piece ATG Pro Set at $36.99 is our favourite value pick.

6. Squat Wedge Blocks (Rubber) — Best for Durability (from $19.99)

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If you like the idea of squat wedges but want something tougher than foam, these rubber squat wedge blocks are your answer. The ribbed surface provides serious grip, and the double-sided design gives you two angle options from a single piece.

Available Options:

• Dual Squat Wedge Blocks: Set of 2, 15cm x 16.5cm x 8cm — $19.99
• Long Squat Wedge Block: Single, 43cm x 16.5cm x 8cm — $22.99

Key Features:

• High-quality rubber construction
• Ribbed surface for enhanced grip
• Double-sided design for versatile angle options
• 15cm stable base for secure positioning

Pros:

• Rubber is more durable than foam — virtually indestructible
• Ribbed surface grips brilliantly on any floor
• Double-sided design means two angles per block
• Same price point as foam wedges

Cons:

• Heavier than foam equivalents
• Not stackable like the EVA foam wedges
• Fixed angles — less customisable

Best for: Lifters who want a no-nonsense, ultra-durable wedge that'll survive years of heavy use. Great for commercial gym environments and outdoor training.

Slant Board Comparison Table

Product	Price	Material	Angles	Weight Capacity	Foldable	Best For
Folding Incline ATG	$109.99	Baltic Birch	10°-40°	160kg	Yes	Overall best
Wooden Slant Board	$142.54	Plywood	Adjustable	158kg	Yes	Heavy lifters
Folding Wooden	$143.11	Timber/Steel	10°-40°	158kg	Yes	Premium pick
Slip Resistant	$92.99	Iron	18°-37°	High	Yes	Portability/rehab
ATG Squat Wedges	$19.99-$36.99	EVA Foam	8.5°-34°	200kg	N/A	Budget/travel
Rubber Wedge Blocks	$19.99-$22.99	Rubber	~20°	Standard	N/A	Durability

Slant Board vs Squat Wedge: What's the Difference?

We get this question all the time, so let's clear it up. While both tools elevate your heels, they're designed for different purposes and serve different training needs.

A slant board is a larger, flat platform with an adjustable incline. You stand on it with one or both feet, and it's designed for stretching, rehab exercises, and ATG-style movements where you need a stable, full-foot surface. Most slant boards offer multiple angle settings and are big enough for exercises like Peterson step-ups and single-leg calf raises.

A squat wedge is a smaller, typically fixed-angle block that sits under your heels during squats. Its primary job is to compensate for limited ankle mobility so you can squat deeper with a more upright torso. They're more compact, more affordable, and more portable — but less versatile overall.

Which should you choose?

• Get a slant board if you want to follow the ATG program, do calf stretches, rehab an injury, or need adjustable angles for progressive training.
• Get squat wedges if you primarily want heel elevation for squats and don't need a full stretching platform.
• Get both if you're serious about your training — use the slant board at home and keep wedges in your gym bag. You can browse our full slant boards and squat wedges collection to find the right combo.

How to Use a Slant Board

If you're new to slant board training, start with the basics and work your way up. Here's a quick overview of the most popular exercises:

1. Standing Calf Stretch: Stand on the board with both feet, knees straight, and hold for 30-60 seconds. This is the simplest and most effective way to loosen tight calves.
2. ATG Split Squat: The signature Knees Over Toes movement. Place your front foot on the slant board and lower into a deep lunge, allowing your knee to travel well past your toes. This builds incredible knee strength and resilience.
3. Peterson Step-Up: Stand on the board with one foot and perform a step-up motion focusing on your VMO (the teardrop muscle above your knee). A key exercise in the ATG program for knee health.
4. Slant Board Squat: Stand with both feet on the board and perform a deep squat. The incline shifts more load to your quads and allows for greater depth.
5. Tibialis Raise: Stand with your heels on the elevated end and raise your toes toward your shins. Brilliant for tibialis anterior strengthening.

We've written a comprehensive guide to 20 slant board exercises for strong legs and healthy knees — it covers everything from beginner stretches to advanced ATG movements. For squat wedge-specific exercises, check out our top 5 squat wedge exercises guide.

Pro tip: Always start at the lowest angle and work up gradually. Going too steep too soon is the number one mistake we see. Your calves and Achilles tendons need time to adapt.

Frequently Asked Questions

What angle should I set my slant board to?

Start at 10-15° if you're a beginner. For general calf stretching, 20° is the sweet spot for most people. Advanced ATG trainees often work up to 30-40° for deeper stretches and more challenging exercises. The key is progressive overload — start gentle and increase the angle as your flexibility improves over weeks and months.

Can I use a slant board for ATG (Knees Over Toes) training?

Absolutely — that's one of the main reasons slant boards have become so popular in Australia. The ATG program uses slant boards for exercises like the ATG split squat, Peterson step-up, and poliquin step-up. Any of our adjustable wooden slant boards are perfect for the full ATG equipment setup. If you're on a budget, the squat wedge blocks work well for heel-elevated squats too.

How long should I stand on a slant board?

For stretching, aim for 30-60 seconds per set, 2-3 sets. For exercises like ATG split squats or Peterson step-ups, follow your programmed reps and sets as you would with any strength exercise. When using a slant board at your standing desk, you can stand on it for 5-10 minutes at a time throughout the day. Listen to your body — if you feel sharp pain (not just a stretch), reduce the angle or step off.

Are slant boards good for plantar fasciitis?

Yes, slant boards are commonly recommended by physiotherapists for plantar fasciitis recovery. Gentle calf stretches on a slant board help lengthen the calf muscles and Achilles tendon, which reduces tension on the plantar fascia. Start at a very low angle (10°) and hold stretches for 30-60 seconds, 2-3 times daily. Always consult your physio for personalised advice.

What's the difference between a cheap squat wedge and an expensive slant board?

The main differences are adjustability, stability, and versatility. A $20 foam squat wedge is fantastic for one job — elevating your heels during squats. A $100-$150 adjustable slant board gives you multiple angles, a larger and more stable platform, and the ability to perform a much wider range of exercises including stretches, step-ups, and rehab movements. If you only squat, the wedge is fine. If you want a full training and recovery tool, invest in a proper slant board.

The Verdict: Which Slant Board Should You Buy?

Here's our honest recommendation based on who you are:

• Just starting out with ATG training? The Folding Incline ATG Slant Board at $109.99 is the best value in Australia. Four angles, folds flat, built to last.
• On a tight budget? The ATG Squat Wedge Block Sets start from just $19.99 and are genuinely good enough to get you started. Grab the 3-piece set for $36.99 for the most flexibility.
• Want the sturdiest board possible? The Wooden Slant Board Adjustable & Non Slip at $142.54 is a rock-solid choice with the best grip surface in our range.
• Need something ultra-portable? The Slip Resistant Slant Board at $92.99 weighs just 3.6kg and works brilliantly as a desk-side stretch tool too.

Whatever you choose, adding a slant board to your routine is one of the smartest moves you can make for your knees, ankles, and overall mobility. Browse our full slant boards and squat wedges collection to find yours, or pair it with other ATG equipment for a complete Knees Over Toes setup.

Got questions about which slant board is right for you? Drop us a message — we're always happy to help.