Squat wedge exercises are an excellent way to improve your squatting form and increase lower body strength. Squat wedges are wedge-shaped blocks that are placed under your heels during squats, which helps to improve your range of motion and provide better stability.
In this article, we will discuss the top 5 squat wedge exercises that will help you to strengthen your lower body, improve your balance, and increase your overall fitness level.
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Squat Wedge Goblet Squat
The squat wedge goblet squat is a great exercise to start with. Begin by holding a dumbbell or kettlebell in front of your chest and place the squat wedge under your heels. Keep your core tight and your chest up as you lower down into a squat, making sure to keep your knees in line with your toes. As you come back up to standing, engage your glutes and push through your heels.
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Squat Wedge Bulgarian Split Squat
The squat wedge Bulgarian split squat is an excellent exercise to target your glutes and hamstrings. Begin by placing one foot on the squat wedge behind you, and the other foot on the ground in front of you. Keep your core tight and your chest up as you lower down into a lunge, making sure to keep your front knee in line with your toes. As you come back up to standing, engage your glutes and push through your front heel.
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Squat Wedge Sumo Squat
The squat wedge sumo squat is a great exercise to target your inner thighs and glutes. Begin by placing the squat wedge under your heels and standing with your feet wider than hip-width apart. Keep your core tight and your chest up as you lower down into a squat, making sure to keep your knees in line with your toes. As you come back up to standing, engage your glutes and push through your heels.
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Squat Wedge Deadlift
The squat wedge deadlift is an excellent exercise to target your hamstrings and lower back. Begin by standing on the squat wedge with your feet hip-width apart. Keep your core tight and your chest up as you lower down, bending at the hips and knees, to pick up a weight from the ground. As you come back up to standing, engage your glutes and push through your heels.
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Squat Wedge Calf Raise
The squat wedge calf raise is a great exercise to target your calf muscles. Begin by standing on the squat wedge with your heels hanging off the back edge. Raise up onto your toes, then lower back down slowly, making sure to keep your core tight and your weight evenly distributed over your feet.
In conclusion, squat wedge exercises are an excellent way to improve your lower body strength and stability. By incorporating these top 5 exercises into your fitness routine, you can target your glutes, hamstrings, inner thighs, lower back, and calves, while improving your squatting form and increasing your overall fitness level.