Does Running Help You Jump Higher?

Running is a crucial aspect of many sports, including basketball, soccer, and track and field. It is a great way to improve cardiovascular fitness, increase endurance, and burn calories. But can running also help you jump higher? The answer is yes.

The Science Behind Jumping

Jumping is a complex movement that involves a combination of strength, power, and technique. In order to jump higher, you need to be able to generate more force and apply it to the ground. This is where running comes in.

How Running Can Help Improve Your Vertical Jump

Running can help you jump higher by increasing your leg strength, power, and explosiveness. When you run, your muscles are contracting and relaxing at a rapid pace. This leads to an increase in muscle fibers, which can improve your jumping ability. Additionally, running can also improve your cardiovascular fitness, which will allow you to perform better and jump higher for longer periods of time.

The Best Running Exercises for Jumping

There are several running exercises that are particularly effective for jumping. Here are a few examples:

  • Hill sprints: Hill sprints are a great way to increase leg strength and power. They involve running up a steep incline, which places a greater demand on your legs than running on flat ground.

  • Plyometric exercises: Plyometric exercises, such as box jumps and bounding, are designed to improve your explosiveness and jumping ability.

  • Interval training: Interval training involves alternating periods of high-intensity running with periods of rest. This can improve your cardiovascular fitness and help you jump higher.

Tips for Incorporating Running into Your Jumping Training

If you want to jump higher, it's important to incorporate running into your training program. Here are a few tips to help you get started:

  • Start slow: If you're new to running, it's important to start slow and gradually increase the intensity and duration of your runs.

  • Mix it up: To get the most benefit from running, it's important to mix up the types of runs you do. This includes running on different surfaces, at different speeds, and for different distances.

  • Listen to your body: It's important to listen to your body and not push yourself too hard. If you're feeling tired or sore, it's okay to take a break.


Running can help you jump higher by increasing your leg strength, power, and explosiveness. Incorporating running into your training program, along with plyometric exercises and interval training, can lead to significant improvements in your jumping ability. Remember to start slow, mix it up, and listen to your body to avoid injury and achieve the best results.

Back to blog